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Putney Public Library
Putney, Vermont
55 Main St.
Putney, VT 05346
(802) 387-4407
- This event has passed.
Becoming More Resilient, Happy, and Relaxed in Just One Minute A Day with Rob Koegel
October 6, 2021 @ 10:00 am - 11:30 am
Meeting Wednesday Afternoons September 22nd – October 13th
2-3:30pm
Outdoors and IN PERSON at Putney Public Library
These are uncertain times. Since Covid began and insecurity became the new normal, we often feel anxious and overwhelmed. All too often, we find ourselves at a crucial crossroad and don’t know what our next step is or where it will take us.
Designed to nourish resilience, well-being, and safety (we’ll meet outside the library, under a tent, 6 feet apart), this program invites you:
Designed to nourish resilience, well-being, and safety (we’ll meet outside the library, under a tent, 6 feet apart), this program invites you:
- To choose a chapter, each week, from Rick Hanson’s extraordinary book Just One Thing: Developing A Buddha Brain One Simple Practice At A Time.
- To engage, in less time than it takes to brew a hot drink, in fun-to-do practices that fuel resilience, relaxation, and the ability to rise to challenge.
- To celebrate and invigorate your efforts to strengthen your inner resources in a supportive setting.
- Registration is required for this event: email Rob at koegelr@merrimack.edu to enroll, get a free book link for Just One Thing, or ask questions.