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SUMMARY:Becoming More Resilient\, Happy\, and Relaxed in Just One Minute A Day with Rob Koegel
DESCRIPTION:Meeting Wednesday Afternoons September 22nd – October 13th\n2-3:30pm\nOutdoors and IN PERSON at Putney Public Library\n \nThese are uncertain times. Since Covid began and insecurity became the new normal\, we often feel anxious and overwhelmed.  All too often\, we find ourselves at a crucial crossroad and don’t know what our next step is or where it will take us.\nDesigned to nourish resilience\, well-being\, and safety (we’ll meet outside the library\, under a tent\, 6 feet apart)\, this program invites you:\n\nTo choose a chapter\, each week\, from Rick Hanson’s extraordinary book Just One Thing: Developing A Buddha Brain One Simple Practice At A Time.\nTo engage\, in less time than it takes to brew a hot drink\, in fun-to-do practices that fuel resilience\, relaxation\, and the ability to rise to challenge.\nTo celebrate and invigorate your efforts to strengthen your inner resources in a supportive setting.\nRegistration is required for this event: email Rob at koegelr@merrimack.edu to enroll\, get a free book link for Just One Thing\, or ask questions.
URL:http://putneylibrary.org/event/becoming-more-resilient-happy-and-relaxed-in-just-one-minute-a-day-with-rob-koegel/2021-10-13/
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